Unsweetened Desiccated Coconut Meat
659 Calories
Quantity
✕
cup
Serving
Fat
64.53 g
Carbs
23.65 g
Fiber
16.3 g
Protein
6.88 g
Calorie Burn Time
How long would it take to burn off 659 Calories of Unsweetened Desiccated Coconut Meat?
Swimming
55 minutes
Jogging
76 minutes
Cycling
101 minutes
Walking
183 minutes
Calorie Macro Breakdown
Where do the calories in Unsweetened Desiccated Coconut Meat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
7g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 64.53g100%
- Saturated Fat 57.218g287%
- Trans Fat 0g
- Sodium 37mg2%
- Potassium 543mg16%
- Total Carbohydrate 23.65g8%
- Dietary Fiber 16.3g66%
- Sugars 7.35g25%
- Protein 6.88g14%
- Vitamin C 2%
- Calcium 26mg
- Iron 3.312mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
