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Veal Leg (Top Round), lean & fat (1/4″), breaded & pan-fried

228 Calories
Quantity
oz raw meat, yields
Serving
Fat
9.18 g
Carbs
9.85 g
Fiber
0.3 g
Protein
27.29 g

Calorie Burn Time

How long would it take to burn off 228 Calories of Veal Leg (Top Round), lean & fat (1/4")?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
63 minutes

Calorie Macro Breakdown

Where do the calories in Veal Leg (Top Round), lean & fat (1/4") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

10g
Net Carbs

Serving Size 0 oz raw meat, yields


Amount Per Serving
Calories 228
% Daily Value *
Total Fat 9.18g15%
Saturated Fat 3.06g16%
Trans Fat 0g
Cholesterol 112mg38%
Sodium 454mg19%
Potassium 371mg11%
Total Carbohydrate 9.85g4%
Dietary Fiber 0.3g2%
Protein 27.29g55%

Vitamin A 35mg
Calcium 39mg
Iron 1.638mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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