Wakame Seaweed, raw
45 Calories
Quantity
✕
cup
Serving
Fat
0.64 g
Carbs
9.14 g
Fiber
0.5 g
Protein
3.03 g
Calorie Burn Time
How long would it take to burn off 45 Calories of Wakame Seaweed?
Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
13 minutes
Calorie Macro Breakdown
Where do the calories in Wakame Seaweed come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 0 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.64g1%
- Saturated Fat 0.13g1%
- Trans Fat 0g
- Sodium 872mg37%
- Potassium 50mg2%
- Total Carbohydrate 9.14g4%
- Dietary Fiber 0.5g2%
- Sugars 0.65g3%
- Protein 3.03g7%
- Vitamin A 360mg
- Vitamin C 4%
- Calcium 150mg
- Iron 2.178mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
