Water Chestnuts (Matai), raw
97 Calories
Quantity
✕
cup, slices
Serving
Fat
0.1 g
Carbs
23.94 g
Fiber
3 g
Protein
1.4 g
Calorie Burn Time
How long would it take to burn off 97 Calories of Water Chestnuts (Matai)?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
27 minutes
Calorie Macro Breakdown
Where do the calories in Water Chestnuts (Matai) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 cup, slices
- Amount Per Serving
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.026g1%
- Trans Fat 0g
- Sodium 14mg1%
- Potassium 584mg17%
- Total Carbohydrate 23.94g8%
- Dietary Fiber 3g12%
- Sugars 4.8g16%
- Protein 1.4g3%
- Vitamin C 5%
- Calcium 11mg
- Iron 0.054mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
