19 Calories
Quantity
✕
shoot
Serving
Fat
0.2 g
Carbs
3.14 g
Fiber
2.1 g
Protein
2.6 g
Calorie Burn Time
How long would it take to burn off 19 Calories of Water Spinach (Swamp Cabbage, Kang Kong)?
Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes
Calorie Macro Breakdown
Where do the calories in Water Spinach (Swamp Cabbage, Kang Kong) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 0 shoot
- Amount Per Serving
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Sodium 113mg5%
- Potassium 312mg9%
- Total Carbohydrate 3.14g2%
- Dietary Fiber 2.1g9%
- Sugars 0g0%
- Protein 2.6g6%
- Vitamin A 6300mg
- Vitamin C 62%
- Calcium 77mg
- Iron 1.674mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.