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Wheat English Muffin

223 Calories
Quantity
muffin
Serving
Fat
2 g
Carbs
44.8 g
Fiber
4.6 g
Protein
8.7 g

Calorie Burn Time

How long would it take to burn off 223 Calories of Wheat English Muffin?

Swimming
19 minutes
Jogging
26 minutes
Cycling
34 minutes
Walking
62 minutes

Calorie Macro Breakdown

Where do the calories in Wheat English Muffin come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

40g
Net Carbs

Serving Size 1 muffin


Amount Per Serving
Calories 223
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.287g2%
Trans Fat 0g
Sodium 382mg16%
Potassium 186mg6%
Total Carbohydrate 44.8g15%
Dietary Fiber 4.6g19%
Sugars 1.56g6%
Protein 8.7g18%

Vitamin A 5mg
Calcium 178mg
Iron 2.862mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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