Wheat Germ Cereal, toasted
382 Calories
Quantity
✕
tablespoon
Serving
Fat
10.7 g
Carbs
49.6 g
Fiber
15.1 g
Protein
29.1 g
Calorie Burn Time
How long would it take to burn off 382 Calories of Wheat Germ Cereal?
Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes
Calorie Macro Breakdown
Where do the calories in Wheat Germ Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
35g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 1.83g10%
- Trans Fat 0g
- Sodium 4mg1%
- Potassium 947mg28%
- Total Carbohydrate 49.6g17%
- Dietary Fiber 15.1g61%
- Sugars 7.8g26%
- Protein 29.1g59%
- Vitamin A 105mg
- Vitamin C 7%
- Calcium 45mg
- Iron 9.09mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
