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Wheat, sprouted

198 Calories
Quantity
cup
Serving
Fat
1.27 g
Carbs
42.53 g
Fiber
1.1 g
Protein
7.49 g

Calorie Burn Time

How long would it take to burn off 198 Calories of Wheat?

Swimming
17 minutes
Jogging
23 minutes
Cycling
30 minutes
Walking
55 minutes

Calorie Macro Breakdown

Where do the calories in Wheat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 198
% Daily Value *
Total Fat 1.27g2%
Saturated Fat 0.206g2%
Trans Fat 0g
Sodium 16mg1%
Potassium 169mg5%
Total Carbohydrate 42.53g15%
Dietary Fiber 1.1g5%
Sugars 0g0%
Protein 7.49g15%

Vitamin C 3%
Calcium 28mg
Iron 2.142mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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