59 Calories
Quantity
✕
cup
Serving
Fat
0.19 g
Carbs
12.87 g
Fiber
0.3 g
Protein
1.42 g
Calorie Burn Time
How long would it take to burn off 59 Calories of White Corn Grits?
Swimming
5 minutes
Jogging
7 minutes
Cycling
9 minutes
Walking
16 minutes
Calorie Macro Breakdown
Where do the calories in White Corn Grits come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.19g1%
- Saturated Fat 0.025g1%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 21mg1%
- Total Carbohydrate 12.87g5%
- Dietary Fiber 0.3g2%
- Sugars 0.1g1%
- Protein 1.42g3%
- Calcium 3mg
- Iron 0.162mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.