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White Cornmeal, degermed

369 Calories
Quantity
cup
Serving
Fat
1.79 g
Carbs
79.15 g
Fiber
4 g
Protein
7.25 g

Calorie Burn Time

How long would it take to burn off 369 Calories of White Cornmeal?

Swimming
31 minutes
Jogging
42 minutes
Cycling
56 minutes
Walking
103 minutes

Calorie Macro Breakdown

Where do the calories in White Cornmeal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

75g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 369
% Daily Value *
Total Fat 1.79g3%
Saturated Fat 0.194g1%
Sodium 7mg1%
Potassium 152mg5%
Total Carbohydrate 79.15g27%
Dietary Fiber 4g16%
Sugars 1.66g6%
Protein 7.25g15%

Vitamin A 5mg
Calcium 3mg
Iron 1.098mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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