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White Sauce, medium, homemade

147 Calories
Quantity
cup
Serving
Fat
10.63 g
Carbs
9.17 g
Fiber
0.2 g
Protein
3.84 g

Calorie Burn Time

How long would it take to burn off 147 Calories of White Sauce, medium?

Swimming
12 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
41 minutes

Calorie Macro Breakdown

Where do the calories in White Sauce, medium come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 3 cup


Amount Per Serving
Calories 147
% Daily Value *
Total Fat 10.63g17%
Saturated Fat 2.854g15%
Trans Fat 0g
Cholesterol 7mg3%
Sodium 354mg15%
Potassium 156mg5%
Total Carbohydrate 9.17g4%
Dietary Fiber 0.2g1%
Sugars 4.36g15%
Protein 3.84g8%

Vitamin A 325mg
Vitamin C 1%
Calcium 118mg
Iron 0.324mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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