Whiting, cooked with dry heat
116 Calories
Quantity
✕
fillet
Serving
Fat
1.69 g
Carbs
0 g
Fiber
0 g
Protein
23.48 g
Calorie Burn Time
How long would it take to burn off 116 Calories of Whiting?
Swimming
10 minutes
Jogging
13 minutes
Cycling
18 minutes
Walking
32 minutes
Calorie Macro Breakdown
Where do the calories in Whiting come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 fillet
- Amount Per Serving
- % Daily Value *
- Total Fat 1.69g3%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Cholesterol 84mg29%
- Sodium 132mg6%
- Potassium 434mg13%
- Total Carbohydrate 0g0%
- Protein 23.48g47%
- Vitamin A 115mg
- Calcium 62mg
- Iron 0.414mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
