Whole Cured Ham, lean & fat, roasted
243 Calories
Quantity
✕
serving
Serving
Fat
16.77 g
Carbs
0 g
Fiber
0 g
Protein
21.57 g
Calorie Burn Time
How long would it take to burn off 243 Calories of Whole Cured Ham, lean & fat?
Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
68 minutes
Calorie Macro Breakdown
Where do the calories in Whole Cured Ham, lean & fat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 16.77g26%
- Saturated Fat 5.98g30%
- Trans Fat 0g
- Cholesterol 62mg21%
- Sodium 1187mg50%
- Potassium 286mg9%
- Total Carbohydrate 0g0%
- Protein 21.57g44%
- Calcium 7mg
- Iron 0.864mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
