Whole Cured Ham, lean & fat, unheated
246 Calories
Quantity
✕
serving
Serving
Fat
18.52 g
Carbs
0.06 g
Fiber
0 g
Protein
18.49 g
Calorie Burn Time
How long would it take to burn off 246 Calories of Whole Cured Ham, lean & fat?
Swimming
21 minutes
Jogging
28 minutes
Cycling
38 minutes
Walking
68 minutes
Calorie Macro Breakdown
Where do the calories in Whole Cured Ham, lean & fat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 18.52g29%
- Saturated Fat 6.62g34%
- Trans Fat 0g
- Cholesterol 56mg19%
- Sodium 1284mg54%
- Potassium 310mg9%
- Total Carbohydrate 0.06g1%
- Protein 18.49g37%
- Vitamin C 39%
- Calcium 7mg
- Iron 0.702mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
