Whole Cured Ham, lean only, unheated
147 Calories
Quantity
✕
serving
Serving
Fat
5.71 g
Carbs
0.05 g
Fiber
0 g
Protein
22.32 g
Calorie Burn Time
How long would it take to burn off 147 Calories of Whole Cured Ham, lean only?
Swimming
12 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
41 minutes
Calorie Macro Breakdown
Where do the calories in Whole Cured Ham, lean only come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 5.71g9%
- Saturated Fat 1.92g10%
- Trans Fat 0g
- Cholesterol 52mg18%
- Sodium 1516mg64%
- Potassium 371mg11%
- Total Carbohydrate 0.05g1%
- Protein 22.32g45%
- Calcium 7mg
- Iron 0.81mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
