Whole Egg, poached
147 Calories
Quantity
✕
large
Serving
Fat
9.9 g
Carbs
0.77 g
Fiber
0 g
Protein
12.53 g
Calorie Burn Time
How long would it take to burn off 147 Calories of Whole Egg?
Swimming
12 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
41 minutes
Calorie Macro Breakdown
Where do the calories in Whole Egg come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 large
- Amount Per Serving
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 3.087g16%
- Trans Fat 0g
- Cholesterol 422mg141%
- Sodium 294mg13%
- Potassium 133mg4%
- Total Carbohydrate 0.77g1%
- Sugars 0.77g3%
- Protein 12.53g26%
- Vitamin A 485mg
- Calcium 53mg
- Iron 1.836mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
