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Whole Egg, raw, fresh

143 Calories
Quantity
large [2 oz with shell]
Serving
Fat
9.51 g
Carbs
0.72 g
Fiber
0 g
Protein
12.56 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Whole Egg, raw?

Swimming
12 minutes
Jogging
16 minutes
Cycling
22 minutes
Walking
40 minutes

Calorie Macro Breakdown

Where do the calories in Whole Egg, raw come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 large [2 oz with shell]


Amount Per Serving
Calories 143
% Daily Value *
Total Fat 9.51g15%
Saturated Fat 3.126g16%
Trans Fat 0.038g
Cholesterol 372mg124%
Sodium 142mg6%
Potassium 138mg4%
Total Carbohydrate 0.72g1%
Sugars 0.37g2%
Protein 12.56g26%

Vitamin A 540mg
Calcium 56mg
Iron 1.746mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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