Whole Grain Flour
339 Calories
Quantity
✕
cup
Serving
Fat
1.87 g
Carbs
72.57 g
Fiber
12.2 g
Protein
13.7 g
Calorie Burn Time
How long would it take to burn off 339 Calories of Whole Grain Flour?
Swimming
28 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
94 minutes
Calorie Macro Breakdown
Where do the calories in Whole Grain Flour come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
60g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.87g3%
- Saturated Fat 0.322g2%
- Trans Fat 0g
- Sodium 5mg1%
- Potassium 405mg12%
- Total Carbohydrate 72.57g25%
- Dietary Fiber 12.2g49%
- Sugars 0.41g2%
- Protein 13.7g28%
- Vitamin A 10mg
- Calcium 34mg
- Iron 3.888mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
