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Whole-Grain Triticale Flour

338 Calories
Quantity
cup
Serving
Fat
1.81 g
Carbs
73.14 g
Fiber
14.6 g
Protein
13.18 g

Calorie Burn Time

How long would it take to burn off 338 Calories of Whole-Grain Triticale Flour?

Swimming
28 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
94 minutes

Calorie Macro Breakdown

Where do the calories in Whole-Grain Triticale Flour come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

59g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 338
% Daily Value *
Total Fat 1.81g3%
Saturated Fat 0.318g2%
Trans Fat 0g
Sodium 2mg1%
Potassium 466mg14%
Total Carbohydrate 73.14g25%
Dietary Fiber 14.6g59%
Sugars 0g0%
Protein 13.18g27%

Calcium 35mg
Iron 2.592mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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