Whole Pork Leg Ham, lean only, roasted
211 Calories
Quantity
✕
serving
Serving
Fat
9.44 g
Carbs
0 g
Fiber
0 g
Protein
29.41 g
Calorie Burn Time
How long would it take to burn off 211 Calories of Whole Pork Leg Ham, lean only?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
59 minutes
Calorie Macro Breakdown
Where do the calories in Whole Pork Leg Ham, lean only come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 9.44g15%
- Saturated Fat 3.3g17%
- Trans Fat 0g
- Cholesterol 94mg32%
- Sodium 64mg3%
- Potassium 373mg11%
- Total Carbohydrate 0g0%
- Protein 29.41g59%
- Vitamin A 10mg
- Vitamin C 1%
- Calcium 7mg
- Iron 1.116mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
