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Whole Pork Loin, lean & fat, broiled

242 Calories
Quantity
oz raw meat, yields
Serving
Fat
13.92 g
Carbs
0 g
Fiber
0 g
Protein
27.32 g

Calorie Burn Time

How long would it take to burn off 242 Calories of Whole Pork Loin, lean & fat?

Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes

Calorie Macro Breakdown

Where do the calories in Whole Pork Loin, lean & fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 0 oz raw meat, yields


Amount Per Serving
Calories 242
% Daily Value *
Total Fat 13.92g22%
Saturated Fat 5.23g27%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 62mg3%
Potassium 423mg13%
Total Carbohydrate 0g0%
Protein 27.32g55%

Vitamin A 5mg
Vitamin C 1%
Calcium 19mg
Iron 0.864mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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