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Whole Pork Loin, lean only, broiled

210 Calories
Quantity
chop [4 oz raw chop with refuse]
Serving
Fat
9.8 g
Carbs
0 g
Fiber
0 g
Protein
28.57 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Whole Pork Loin, lean only?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Whole Pork Loin, lean only come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 chop [4 oz raw chop with refuse]


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 3.64g19%
Trans Fat 0g
Cholesterol 79mg27%
Sodium 64mg3%
Potassium 438mg13%
Total Carbohydrate 0g0%
Protein 28.57g58%

Vitamin A 5mg
Vitamin C 1%
Calcium 17mg
Iron 0.918mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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