Whole Pumpkin or Squash Seed, roasted, with salt added
446 Calories
Quantity
✕
oz, 85 seeds
Serving
Fat
19.4 g
Carbs
53.75 g
Fiber
0 g
Protein
18.55 g
Calorie Burn Time
How long would it take to burn off 446 Calories of Whole Pumpkin or Squash Seed, roasted?
Swimming
37 minutes
Jogging
51 minutes
Cycling
68 minutes
Walking
124 minutes
Calorie Macro Breakdown
Where do the calories in Whole Pumpkin or Squash Seed, roasted come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
54g
Net Carbs
Net Carbs
Serving Size 0 oz, 85 seeds
- Amount Per Serving
- % Daily Value *
- Total Fat 19.4g30%
- Saturated Fat 3.67g19%
- Trans Fat 0g
- Sodium 575mg24%
- Potassium 919mg27%
- Total Carbohydrate 53.75g18%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 18.55g38%
- Vitamin A 60mg
- Vitamin C 1%
- Calcium 55mg
- Iron 3.312mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
