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Whole Pumpkin or Squash Seed, roasted, without salt

446 Calories
Quantity
oz, 85 seeds
Serving
Fat
19.4 g
Carbs
53.75 g
Fiber
0 g
Protein
18.55 g

Calorie Burn Time

How long would it take to burn off 446 Calories of Whole Pumpkin or Squash Seed, roasted?

Swimming
37 minutes
Jogging
51 minutes
Cycling
68 minutes
Walking
124 minutes

Calorie Macro Breakdown

Where do the calories in Whole Pumpkin or Squash Seed, roasted come from?

Building Your Keto Diet Plan? Calculate Your Macros

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