Whole Wheat Hard Pretzel
362 Calories
Quantity
✕
piece
Serving
Fat
2.6 g
Carbs
81.2 g
Fiber
7.7 g
Protein
11.1 g
Calorie Burn Time
How long would it take to burn off 362 Calories of Whole Wheat Hard Pretzel?
Swimming
30 minutes
Jogging
42 minutes
Cycling
55 minutes
Walking
101 minutes
Calorie Macro Breakdown
Where do the calories in Whole Wheat Hard Pretzel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
74g
Net Carbs
Net Carbs
Serving Size 1 piece
- Amount Per Serving
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.56g3%
- Trans Fat 0g
- Sodium 203mg9%
- Potassium 430mg13%
- Total Carbohydrate 81.2g28%
- Dietary Fiber 7.7g31%
- Sugars 0g0%
- Protein 11.1g23%
- Vitamin C 2%
- Calcium 28mg
- Iron 2.682mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
