Wild Rice, cooked
101 Calories
Quantity
✕
cup
Serving
Fat
0.34 g
Carbs
21.34 g
Fiber
1.8 g
Protein
3.99 g
Calorie Burn Time
How long would it take to burn off 101 Calories of Wild Rice?
Swimming
8 minutes
Jogging
12 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Wild Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.34g1%
- Saturated Fat 0.049g1%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 101mg3%
- Total Carbohydrate 21.34g8%
- Dietary Fiber 1.8g8%
- Sugars 0.73g3%
- Protein 3.99g8%
- Vitamin A 5mg
- Calcium 3mg
- Iron 0.594mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
