Wild Rice, raw
357 Calories
Quantity
✕
cup
Serving
Fat
1.08 g
Carbs
74.9 g
Fiber
6.2 g
Protein
14.73 g
Calorie Burn Time
How long would it take to burn off 357 Calories of Wild Rice?
Swimming
30 minutes
Jogging
41 minutes
Cycling
55 minutes
Walking
99 minutes
Calorie Macro Breakdown
Where do the calories in Wild Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
69g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.08g2%
- Saturated Fat 0.156g1%
- Trans Fat 0g
- Sodium 7mg1%
- Potassium 427mg13%
- Total Carbohydrate 74.9g25%
- Dietary Fiber 6.2g25%
- Sugars 2.5g9%
- Protein 14.73g30%
- Vitamin A 20mg
- Calcium 21mg
- Iron 1.962mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
