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Yam (Dioscorea), raw

118 Calories
Quantity
cup, cubes
Serving
Fat
0.17 g
Carbs
27.88 g
Fiber
4.1 g
Protein
1.53 g

Calorie Burn Time

How long would it take to burn off 118 Calories of Yam (Dioscorea)?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Yam (Dioscorea) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 2 cup, cubes


Amount Per Serving
Calories 118
% Daily Value *
Total Fat 0.17g1%
Saturated Fat 0.037g1%
Trans Fat 0g
Sodium 9mg1%
Potassium 816mg24%
Total Carbohydrate 27.88g10%
Dietary Fiber 4.1g17%
Sugars 0.5g2%
Protein 1.53g4%

Vitamin A 140mg
Vitamin C 19%
Calcium 17mg
Iron 0.54mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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