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Yam (Dioscorea), raw

118 Calories
Quantity
cup, cubes
Serving
Fat
0.17 g
Carbs
27.88 g
Fiber
4.1 g
Protein
1.53 g

Calorie Burn Time

How long would it take to burn off 118 Calories of Yam (Dioscorea)?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Yam (Dioscorea) come from?

Building Your Keto Diet Plan? Calculate Your Macros

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