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Yardlong Bean (Chinese Long Bean), raw

47 Calories
Quantity
cup, slices
Serving
Fat
0.4 g
Carbs
8.35 g
Fiber
0 g
Protein
2.8 g

Calorie Burn Time

How long would it take to burn off 47 Calories of Yardlong Bean (Chinese Long Bean)?

Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
13 minutes

Calorie Macro Breakdown

Where do the calories in Yardlong Bean (Chinese Long Bean) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 cup, slices


Amount Per Serving
Calories 47
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.105g1%
Trans Fat 0g
Sodium 4mg1%
Potassium 240mg7%
Total Carbohydrate 8.35g3%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 2.8g6%

Vitamin A 865mg
Vitamin C 21%
Calcium 50mg
Iron 0.468mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.