93 Calories
Quantity
✕
ear, yields
Serving
Fat
0.74 g
Carbs
22.33 g
Fiber
2.8 g
Protein
3.11 g
Calorie Burn Time
How long would it take to burn off 93 Calories of Yellow Sweet Corn, kernels on cob, boiled, drained?
Swimming
8 minutes
Jogging
11 minutes
Cycling
14 minutes
Walking
26 minutes
Calorie Macro Breakdown
Where do the calories in Yellow Sweet Corn, kernels on cob, boiled, drained come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 ear, yields
- Amount Per Serving
- % Daily Value *
- Total Fat 0.74g2%
- Saturated Fat 0.114g1%
- Trans Fat 0g
- Sodium 4mg1%
- Potassium 251mg8%
- Total Carbohydrate 22.33g8%
- Dietary Fiber 2.8g12%
- Sugars 3.59g12%
- Protein 3.11g7%
- Vitamin A 230mg
- Vitamin C 6%
- Calcium 3mg
- Iron 0.612mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.