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Zante Currants, dried

283 Calories
Quantity
cup
Serving
Fat
0.27 g
Carbs
74.08 g
Fiber
6.8 g
Protein
4.08 g

Calorie Burn Time

How long would it take to burn off 283 Calories of Zante Currants?

Swimming
24 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
79 minutes

Calorie Macro Breakdown

Where do the calories in Zante Currants come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

67g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 283
% Daily Value *
Total Fat 0.27g1%
Saturated Fat 0.028g1%
Trans Fat 0g
Sodium 8mg1%
Potassium 892mg26%
Total Carbohydrate 74.08g25%
Dietary Fiber 6.8g28%
Sugars 67.28g225%
Protein 4.08g9%

Vitamin A 75mg
Vitamin C 6%
Calcium 86mg
Iron 3.258mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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