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Intense Dark, Mint Bliss 60% Cacao Chocolate

Brand: Ghirardelli

220 Calories
Quantity
serving, 4 squares
Serving
Fat
17 g
Carbs
23 g
Fiber
3 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Ghirardelli Intense Dark?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Ghirardelli Intense Dark come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 serving, 4 squares


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 17g27%
Saturated Fat 10g50%
Potassium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Sugars 16g54%
Protein 2g4%

Calcium 20mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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