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Squares, Dark Collection Chocolate

Brand: Ghirardelli

190 Calories
Quantity
square
Serving
Fat
13 g
Carbs
23 g
Fiber
2 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Ghirardelli Squares?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Ghirardelli Squares come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 0 square


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 13g20%
Saturated Fat 7g35%
Sodium 15mg1%
Potassium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 2g8%
Sugars 17g57%
Protein 2g4%

Vitamin C 2%
Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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