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Squares, Filled Chocolate Assortment

Brand: Ghirardelli

220 Calories
Quantity
serving, 3 squares
Serving
Fat
12 g
Carbs
28 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Ghirardelli Squares?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Ghirardelli Squares come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 serving, 3 squares


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 12g19%
Saturated Fat 7g35%
Trans Fat 1g
Cholesterol 5mg2%
Sodium 30mg2%
Potassium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 24g80%
Protein 2g4%

Vitamin A 100mg
Calcium 40mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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