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Squares, Milk Chocolate, with Caramelized Almonds

Brand: Ghirardelli

220 Calories
Quantity
serving, 4 squares
Serving
Fat
14 g
Carbs
24 g
Fiber
1 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Ghirardelli Squares, Milk Chocolate?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Ghirardelli Squares, Milk Chocolate come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 serving, 4 squares


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 14g22%
Saturated Fat 7g35%
Cholesterol 10mg4%
Sodium 25mg2%
Potassium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Sugars 22g74%
Protein 3g6%

Vitamin A 100mg
Calcium 80mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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