Home  /  Foods

Black Beans, Dry

Brand: Giant Eagle

170 Calories
Quantity
cup
Serving
Fat
0.5 g
Carbs
31 g
Fiber
8 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 170 Calories of Giant Eagle Black Beans?

Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes

Calorie Macro Breakdown

Where do the calories in Giant Eagle Black Beans come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 0.5g1%
Potassium 0mg0%
Total Carbohydrate 31g11%
Dietary Fiber 8g32%
Sugars 1g4%
Protein 11g22%

Calcium 60mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability