180 Calories
Quantity
✕
sandwich
Serving
Fat
8 g
Carbs
18 g
Fiber
4 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Giant Eagle Ham?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Giant Eagle Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
14g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3g15%
- Cholesterol 110mg37%
- Sodium 550mg23%
- Potassium 0mg0%
- Total Carbohydrate 18g6%
- Dietary Fiber 4g16%
- Sugars 2g7%
- Protein 11g22%
- Vitamin A 200mg
- Calcium 150mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.