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Kaiser Rolls

160 Calories
Quantity
roll
Serving
Fat
1.5 g
Carbs
30 g
Fiber
1 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Kaiser Rolls?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Kaiser Rolls come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 1 roll


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 1.5g3%
Sodium 290mg13%
Potassium 0mg0%
Total Carbohydrate 30g10%
Dietary Fiber 1g4%
Sugars 2g7%
Protein 6g12%

Calcium 100mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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