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Waffles, Blueberry

190 Calories
Quantity
waffle
Serving
Fat
6 g
Carbs
29 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Waffles?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Waffles come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

28g
Net Carbs

Serving Size 1 waffle


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 380mg16%
Potassium 0mg0%
Total Carbohydrate 29g10%
Dietary Fiber 1g4%
Sugars 6g20%
Protein 4g8%

Vitamin A 1000mg
Calcium 200mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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