570 Calories
Quantity
✕
order
Serving
Fat
24 g
Carbs
54 g
Fiber
1 g
Protein
37 g
Calorie Burn Time
How long would it take to burn off 570 Calories of Ham & American Cheese Wheat Sandwich?
Swimming
48 minutes
Jogging
65 minutes
Cycling
87 minutes
Walking
159 minutes
Calorie Macro Breakdown
Where do the calories in Ham & American Cheese Wheat Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 10g50%
- Cholesterol 95mg32%
- Sodium 2460mg103%
- Potassium 0mg0%
- Total Carbohydrate 54g18%
- Dietary Fiber 1g4%
- Sugars 7g24%
- Protein 37g74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.