160 Calories
Quantity
✕
packet
Serving
Fat
2 g
Carbs
26 g
Fiber
5 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Gold Emblem Abound, Instant Oatmeal?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Gold Emblem Abound, Instant Oatmeal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 240mg10%
- Potassium 0mg0%
- Total Carbohydrate 26g9%
- Dietary Fiber 5g20%
- Sugars 6g20%
- Protein 10g20%
- Vitamin A 1000mg
- Calcium 100mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.