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Abound, Instant Oatmeal, Maple & Brown Suagr

Brand: Gold Emblem

160 Calories
Quantity
packet
Serving
Fat
2 g
Carbs
26 g
Fiber
5 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Gold Emblem Abound, Instant Oatmeal?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Gold Emblem Abound, Instant Oatmeal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 2g4%
Sodium 240mg10%
Potassium 0mg0%
Total Carbohydrate 26g9%
Dietary Fiber 5g20%
Sugars 6g20%
Protein 10g20%

Vitamin A 1000mg
Calcium 100mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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