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Abound, Quinoa Puffs, Jalapeno Cheddar

140 Calories
Quantity
oz
Serving
Fat
8 g
Carbs
15 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Abound, Quinoa Puffs?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Abound, Quinoa Puffs come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

14g
Net Carbs

Serving Size 1 oz


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 260mg11%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 2g4%

Vitamin A 200mg
Vitamin C 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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