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Abound, Stoned Wheat Crackers

Brand: Gold Emblem

120 Calories
Quantity
19 crackers
Serving
Fat
2 g
Carbs
22 g
Fiber
1 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Gold Emblem Abound?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Gold Emblem Abound come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 19 crackers


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 2g4%
Sodium 240mg10%
Potassium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 1g4%
Protein 3g6%

Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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