190 Calories
Quantity
✕
cup
Serving
Fat
17 g
Carbs
6 g
Fiber
2 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Gold Emblem Unsalted Deluxe Mixed Nuts?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Gold Emblem Unsalted Deluxe Mixed Nuts come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 2.5g13%
- Potassium 0mg0%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 1g4%
- Protein 5g10%
- Calcium 40mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
