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Multi-Grain English Muffin

Brand: Gold Medal Bakery

130 Calories
Quantity
muffin
Serving
Fat
1.5 g
Carbs
25 g
Fiber
1 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Gold Medal Bakery Multi-Grain English Muffin?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Gold Medal Bakery Multi-Grain English Muffin come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 muffin


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 1.5g3%
Sodium 180mg8%
Potassium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Sugars 3g10%
Protein 5g10%

Calcium 60mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.