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Pine Nuts

110 Calories
Quantity
serving, 2 tablespoons
Serving
Fat
10 g
Carbs
3 g
Fiber
2 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 110 Calories of Pine Nuts?

Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes

Calorie Macro Breakdown

Where do the calories in Pine Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 serving, 2 tablespoons


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Sodium 10mg1%
Potassium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g8%
Protein 2g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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