510 Calories
Quantity
✕
SANDWICH
Serving
Fat
18 g
Carbs
60 g
Fiber
0 g
Protein
34 g
Calorie Burn Time
How long would it take to burn off 510 Calories of Good & Delish Black Forest Ham & Swiss On Seven Grain?
Swimming
43 minutes
Jogging
59 minutes
Cycling
78 minutes
Walking
142 minutes
Calorie Macro Breakdown
Where do the calories in Good & Delish Black Forest Ham & Swiss On Seven Grain come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
60g
Net Carbs
Net Carbs
Serving Size 1 SANDWICH
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 6g30%
- Cholesterol 59mg20%
- Sodium 1410mg59%
- Potassium 0mg0%
- Total Carbohydrate 60g20%
- Dietary Fiber 0g0%
- Sugars 9g30%
- Protein 34g68%
- Vitamin A 1000mg
- Vitamin C 8%
- Calcium 220mg
- Iron 3.06mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
