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Crispy Battered Flounder Fillets, frozen

290 Calories
Quantity
fillet
Serving
Fat
19 g
Carbs
20 g
Fiber
0 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Crispy Battered Flounder Fillets?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Crispy Battered Flounder Fillets come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 fillet


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 19g30%
Saturated Fat 5g25%
Cholesterol 30mg10%
Sodium 560mg24%
Potassium 135mg4%
Total Carbohydrate 20g7%
Sugars 4g14%
Protein 9g18%

Calcium 20mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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