Ham Sandwich on Plain Bagel, without condiments
460 Calories
Quantity
✕
order
Serving
Fat
9 g
Carbs
71 g
Fiber
3 g
Protein
28 g
Calorie Burn Time
How long would it take to burn off 460 Calories of Ham Sandwich on Plain Bagel?
Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes
Calorie Macro Breakdown
Where do the calories in Ham Sandwich on Plain Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
68g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Cholesterol 46mg16%
- Sodium 1431mg60%
- Potassium 0mg0%
- Total Carbohydrate 71g24%
- Dietary Fiber 3g12%
- Sugars 5g17%
- Protein 28g57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
